Clumsy Yet Agile: The Bear in Dai Family Xinyi and Hebei Xingyi Quan

Outwardly calm, inwardly powerful—the Bear Shape reveals closely related principles in Dai family Xinyi and Hebei Xingyi Quan. Read a complete translation of Dong Liyi’s article alongside excerpts from Dragon Body, Tiger Spirit, exploring body coordination, contraction and expansion, and the interchange of rising and falling.